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What is constipation
Constipation occurs when bowel movements become difficult or less frequent than normal. The frequency or time between bowel movements ranges widely from person to person. Some people have bowel movements several times a day while others only one to two times a week. Going longer than three days without a bowel movement is too long. After three days, the stool becomes harder and more difficult to pass.
What causes Constipation?
A diet low in fiber
Not drinking enough water
Lack of exercise
Travel or another change in routine
Eating large amounts of milk or cheese
Stress or resisting the urge to have a bowel movement
Medications
Irritable bowel syndrome (IBS)
Pregnancy
Neurologic disorders including spinal cord injury and multiple sclerosis (MS)
Slow transit of the colon
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