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What is constipation

Constipation occurs when bowel movements become difficult or less frequent than normal. The frequency or time between bowel movements ranges widely from person to person. Some people have bowel movements several times a day while others only one to two times a week. Going longer than three days without a bowel movement is too long. After three days, the stool becomes harder and more difficult to pass.

What causes Constipation?

A diet low in fiber 

Not drinking enough water 

Lack of exercise 

Travel or another change in routine 

Eating large amounts of milk or cheese 

Stress or resisting the urge to have a bowel movement 

Medications

Irritable bowel syndrome (IBS)

Pregnancy 

Neurologic disorders including spinal cord injury and multiple sclerosis (MS) 

Slow transit of the colon

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